Don't be afraid to let go of toxic people in your life. Putting your physical, emotional and mental wellness first. And that's where I struggled myself a lot. When I see somebody suffering, somebody's in need, I always set aside my priorities in the back burner and run out to help others. But at some point in your life you need to actually put yourself first. You're physical, you're emotional and you're mental wellness first
Good morning. My name is Lashonda. I am a health and wellness coach. I am fairly new to swell and I must say the message about selfcare, self love. Love is very, very important. And I appreciate your input on that because a lot of us nowadays don't put ourselves first. And what I teach my group of men and women all over the world is that we need to learn how to put ourself first
Jai Staton
@SistahSoul · 2:39
So I really appreciated what you lady said. I appreciate the wisdom all right, and the experiences that you shared, because I think as more people begin to get it, as more people begin to acknowledge how critical self lovelove is and some of the ways that we have misconstrued self lovelove and some of the ways that we have misconstrued how we're supposed to serve and support others at the expense of ourselves. And some of those blueprints and default and defective knowledge gets overwritten so to speak
