@Coachbarnesgmt_
Xenia Barnes
@Coachbarnesgmt_ · 4:53

What are you doing to restore your peace?

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They can actually be free things, whether it is coloring, drawing, writing, reading, watching a movie, just some time or even meditating, just some time for you to find your own center. That's five things that you want to put down. Now you want to go to your spiritual bucket. Five things that spiritually helps you find your center

#traumahealing #mindfulness #protectyourpeace #goldmindthoughts

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