@Coachbarnesgmt_
Xenia Barnes
@Coachbarnesgmt_ · 4:26

Travel Traps

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And those travel traps are just when you feel like you're in the space of where you just keep hitting this brick wall and you don't know what to do, or either you're feeling all these emotions and feelings and you're not sure where they're coming from. So hopefully this poem will help you to start to navigate through those things and even just knowing that you're not alone. I wrote this for people like us, and it's called Travel Trap. Travel Traps

#traumahealing #therecondition #mentalwellness #togetherweheal

@MarleyMusarra
Marley Musarra
@MarleyMusarra · 0:27

@Coachbarnesgmt_

Yes. I love this. Always be unpacking. Always, always, always. I don't care how you do it. I don't care if you write. I don't care if you shake a dance, you walk, you talk to a friend, but unpack whatever it is, because that's how you improve yourself, and then that's how you improve your reactions with everyone around you. And, yeah, that's how we improve on a collective level
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