@Coachbarnesgmt_
Xenia Barnes
@Coachbarnesgmt_ · 4:57

Let it go Sis!

Let it go says let it go. Your energy is the gatekeeper to your peace. Energy transfer. Have you ever been somewhere and you've just been feeling great and then someone else comes around and they're just down and the energy is low and the naysay isn't negative and it's just real cloudy and you realize you start to feel uncomfortable when your joy starts to leave a little bit. That's a transfer of that negative energy. So again, be careful of the access you give to others

#protectyourpeace

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@kfmarshall2022
Krystle Marshall
@kfmarshall2022 · 3:10
And we have a tendency to carry it, and it affects our very well being, it affects our mindset, it affects the way we live, it affects how we look at ourselves. And it's just altogether. It just really messes up what it is that we're supposed to do as moms, as women, as work, as employees, as sisters, as whatever, whatever titles we have under our belt
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@Coachbarnesgmt_
Xenia Barnes
@Coachbarnesgmt_ · 3:03

@kfmarshall2022

Make sure you are conscious about the way that you treat others, and make sure that you are conscious about the way that you treat others when you don't need them and the way that they treat you when they don't need you. Set clear boundaries and be okay with walking away. Stop trying to hold on to people who are not meant to bring joy or be useful within your life
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@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@BillieLLC
B i
@BillieLLC · 5:00
I absolutely love this discussion. I've recently just started an online business, and in that business, there's a lot of inner work involved. And it's where I learned about high vibration, high frequency, and a lot of other things, like how I wasn't really surrounding myself with the right kind of people who would support and allow me to grow. There was a lot of negativity, a lot of toxicity involved
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@Coachbarnesgmt_
Xenia Barnes
@Coachbarnesgmt_ · 3:22

@BillieLLC

That looks like holding yourself and others accountable to respecting your time, your peace, your mindset. And it looks like you identifying what loving you looks like from now on. So let go of that past. Let go of those negatives and live with the positives. Let it go says you got this. Give yourself of Grace. Continue to follow the recondition or coach bonds. I hope you enjoyed
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