Do you know your own process for grieving loss and change?
Here, in a simple way, it talks about first what happens to us when there is a shock. Like we didn't know the death or the illness or the change, maybe the layoff, the getting fired or getting a new boss or whatever you're experiencing. We didn't know it was coming. So what happens to us when we have that shock then? No matter how fast or slow you move through these emotions, most likely they happen. Some people are moving through it very quickly
Tanya Coles
@MsColes77 · 1:56
And it can be quite challenging because on the outside looking in, you seem okay because you're still functioning in life, but on the inside, you're just a mess. You're just torn to pieces on the inside. And so I think we have to be mindful of the fact that we all grieve differently and we all cycle through grief differently. Some people just seem to be more resilient than others. Some people seem to really struggle with getting through certain difficult circumstances
Glenn Mann
@GlennPriceMann · 2:05
Hello. I just wanted to say thank you for sharing. I think this is so important. Grief is complex and have so many dimensions to it. And from losing a loved one to losing a job, to even grieving parts of yourself, if you're going through something traumatic and you kind of feel like a different person, you may be grieving sort of who you once were. So grief can be very complex
Andrea Potvin
@GoodEnough · 1:30
You talk about the right swell at the right time. Christine, I'm seriously in the thick of it. And I recently posted a swell on grieving, and then I'm grieving many things, and now you just exploded my mind with this stuff, because no wonder why I'm grieving so hard. The past 15 years have been a nightmare, a very long nightmare, and it just seems to not be over yet
Andrea Potvin
@GoodEnough · 1:18
You. Hey, Mark, I just wanted to thank you for your thoughts on this segment here on grief. It just really made me feel validated in that I'm grieving something. It was actually I posted as well, maybe last week, about a loss of a three generation and family business that I could do nothing about, and I watched it crash and burn. But, yeah, I am not grieving the income
So I highly recommend that if you are having lingering, deep, intense feelings and feeling like you can't get over something, or people are telling you that that's probably an indicator that you might either need a different therapist or a therapist or someone to give you a different or new process, a new way of processing things. There's also somatic experiences. If you don't know what that is, that's not talk therapy
