Nobody's perfect at everything. So please, stop criticizing yourself and tell yourself how good you are with your friend, your little sister, your little brother, or how you're good at making people laugh, smile, good at singing, dancing, drawing, anything. Think about anything you're good at. We're all different. That's why the world is interesting place. All you have to do is sign in what you are good at. That's all what you have to do
I just came off of, like, a meditation retreat, and yeah, this might be a little like, woohoo, but one of the teachers that a lot of the times we talk about, like, oh, I see you, mara in ourselves. So mara symbolizes, like, a lot of things that lead to suffering in our world, like anger, greed, jealousy, all of those more negatively impacting emotions
I know everyone goes through all different kind of thoughts in their head and feel up and down. But overall, I think we are here to experience and any thoughts that we have, negative or positive, it has to be recognized. Then if it's negative, we have a choice to let go. And that's really good. We always have a choice. That is the good thing. Anyway, I haven't been on that channel. Well, exactly ten months