@bowie
Bowie Rowan
@bowie · 3:53

The Lessons of Practice

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And I'm bringing kind of the same energy to the second training because there's a chance that I might get to the eight mile mark again. And even with the inserts I'm using in my shoes and stuff. I still might experience a lot of pain and I'm going to have to figure out. Okay

#running #mentalhealth #sports

@Her_Sisu
J.L. Beasley
@Her_Sisu · 4:56
Hey, I have a little bit of experience with this. In between 2014 through 2016, I ran half marathons, and I also did like the Warrior races. And it all started with an eight k that I did with the guy was dating at the time. And I kept training with him, and then he would aspire from that eight K to train for a half. And so that's what we would spend our Saturdays doing is I would go with him
@bowie
Bowie Rowan
@bowie · 2:07

@Her_Sisu

And I loved hearing how on that particular run, you chose to walk the rest of it, you did what you had to do for yourself. And I think that's something that I really appreciate about running and going through this process is like, just getting more deeply acquainted with my body and also my needs
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