Bowie Rowan
@bowie · 2:07
Bowie on the Road | Move with me this January
So for me, yoga is definitely filling in that gap, stretching out those tight muscles from running, giving rest and relaxation and moments of restoration towards muscles that are healing from how hard I'm working them while training. So I was really excited to see that yoga with Adrian just shared a little bit about the 30 day yoga journey she'll be doing this January, and I'm planning on doing it, so I wanted to post it here if you'd like to join along