i feel now what is we are so use to just suppress are feelings are not to mention to any one so i yes jlhmोgबहुtज्यादा वाली टेकनीक us करते हैं i know levretleetitis what it is i mean it fine in some cases but not in evricasisso what do personaly is that i try to itna college my every emotions and then try to find solution for it the test for an example if i am feeling sad about an event or about a friend to i just fire to confrendthemmabe if that s not an option i just try to analised emotion फील*** सा समटाइम it is ओके टू फील लाइक फॉर इन एग्जामपल कुछ कुछ ऐसी चीजें भी होती हैं जिसका हमारे पास आंसर नहीं होता जैसे कि किसी ने आपको चीट करे या फिर 1 क्लब वन की तो इसका कोई रीजन नहीं है तो 2 को एंड के टायर ट्राय करो रीजन ढूंढो एंड जस्ट let id be but he ecnoligeor emotions and if you need help i feliclyushould come out and seek for help i feel i if resistor feelings you will suffer because when you like resist something you will feel being and you will suffer and its very important leave past behind and anti your mind for present to be filed, vijay and happiness many times you will hear people saying i will never palgivethat person because of what he did to me or what she did to but you do realize that you are not doing anything student you are a vessel fender and resentment and at the end it will only home you and only you so its very important for someone for your own happiness for your own peace of mind।