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We have done some bad stuff maybe in one way or another, but that doesn't mean you are a bad person. If you're trying hard to get better, then you are good to go. I feel if you think that, yes, you are the one who is talking that you should just apologize to the person who you were toxic to maybe that some point in your life. And I feel there is no need to think about past again and again and punish yourself
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