@bhumiikaaaa
BHUMIKA ASNANI
@bhumiikaaaa · 2:17

Saying No as a Form of Self Care

I would add way too much to my plate and be completely overwhelmed and still find myself saying yes to things I did not have time for. I spent time saying yes to people who only made me feel worse about myself. I was terrified of saying no because I was afraid that I would let somebody down or that by saying no, I would just get even more hurt. Saying no is a way to realize your worth
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@aryajindall
Arya Jindal
@aryajindall · 0:03
Greece felt really loved listening to her
@Pawan0201
Pawan Rohra
@Pawan0201 · 0:04
It was too good. Nice one
@Aaditk24
Aadit khajuria
@Aaditk24 · 0:08
Hey, Bhumika, it was a really great swell. You should keep talking about such topics because it's like really interesting to hear about
@param59
Param Shah
@param59 · 0:07
Hi Bermaka, this is Rolly. Nice well and looking forward for more content from your end
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@Rashi21
Rashi Kothari
@Rashi21 · 0:13
This is really an interesting and fun topic to talk about and thank you for sharing it with us. I saying no as a form of of self CareCare is so important and I love listening to you as well
@lissahoop
Melissa Mccarter
@lissahoop · 1:03

Changing your mind is self care

I need to just go through with this and that recognizing that your needs or your wants have changed or you miscalculated what's going on or what you agreed to isn't what you thought it was that changing your mind is totally acceptable and can be a form of self care, too. Yeah
@arushipatkey
Arushi Patkey
@arushipatkey · 0:45
Hey, boomeraga, it's I guess human nature that we are bound to say yes. And we think twice or twice before saying no to anything like you saying no as a form of self care, which I'm currently 20 years, eight. And it took me, like, 28 years to realize that saying no is okay
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