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Hello family. How are you? Hope you are fit and fine at your homes. So today my topic is fitness. Fitness is defined as the quality or state of being fit and health. Around 1950, perhaps consistent with the Industrial Revolution and the ties of World War Two, the term fitness increased the Western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations
ANISHA YADAV
@Anisha_Yadav · 0:05
Very good effort mafia I really appreciate your work. Keep doing very well
Akanksha Rai
@akanksharai · 0:12
Yeah, fitness is very important, and it's a very important topic. And we all have to understand about this. So it's very interesting. So, too good. Keep going and keep growing
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