@bethjreed
Beth Reed
@bethjreed · 0:28

Vegan Recipe Swap 🌱🥕

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Hello and happy Friday. I was wondering if there's any vegans out there that would like to start a mini vegan well cast with me, where we would share seasonal to your neighborhood or community vegetable every week or every month and then cook something with it and share our pictures and ideas. So I would love to get that started. I reply if you're interested

#vegan #recipes #plantbased

@allowthesun
Chelsea Hanawalt
@allowthesun · 0:58

https://s.swell.life/STZSSvklaaktXXS

You. I love this idea. I'm not a vegan, but I do love vegan recipe swap. I follow this amazing twin brothers. They own a cafe in Ireland called the happy Pear. I don't know if you've heard of them, but I follow them on Instagram and they have a podcast and they, I think, just came out with a book. And I believe the majority of the recipes are vegan
article image placeholderThe Happy Pear on Instagram: "Oh my goodness. The only way to eat a shawarma…make it messy. Lots of BTS footage of it all over my face  Beautiful recipe - Meaty Mushroom Shawarma. Link in bio "
@DBPardes
Deborah Pardes
@DBPardes · 0:18
Oh, my God. I'm so down with this. What a great idea. I know some vegans that I'm going to share this with, and I am making a huge meal tonight that is mostly vegan. So I'm going to think about what I'm making and maybe share one here. I'm doing a broccoli soup. That's vegan. Yeah. What a great idea. Yay
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 1:16
And there's no vegans that I know of in my immediate area. At least I haven't met them yet and I've tried. So hopefully I'll be able to meet more vegans in my area and hopefully some more will come to your podcast and do this, and I will probably try to do this at least once. But thank you so much for posting this and I look forward to meeting more vegans here on Swell. Thanks so much. Bye
@bethjreed
Beth Reed
@bethjreed · 1:35

@ThriveLauraMonk

Like, I had a friend say over, and he was not vegan, and he loved it. And I've made it for, like, eight vegans, and they love it. So, yeah, let's start there. I'll post it out with the hashtag vegan recipe swap. And for now, I have some time on my hands, so I don't mind just pushing out some recipes and people just listening and responding
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@DBPardes
Deborah Pardes
@DBPardes · 1:21

Tempeh and kale

Hey, this is a quick one. I'm growing tons of kale, so every day, usually at lunch, actually, I do this. I throw some shallots and maybe a piece of garlic and oil, get that all browned, and then add my tempeh or my tofu this is tempeh and kind of turn it around to get it kind of browned. And then I throw in some a little soy sauce, a little sprague, sometimes a whole lemon in, and just get that kind of mixture
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@bethjreed
Beth Reed
@bethjreed · 0:19

@DBPardes

It's. OOH, this sounds delicious. I'm going to totally try it. I think I have all the things in my fridge except for kale, but I have spinach, so I'll try that. Thanks. And I agree, like, the miso and lemon depths of flavors are delicious. So thanks for sharing and joining in. Can't wait to hear more
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