Hi everyone its ayushi here and today's topic is meditation. Now some people will ask is really meditation necessary to do? So I say no, it is not really necessary to do but if you do then you will get a lot of benefits that you have never imagined before so basically today I will tell you the benefits of meditation. So the first and best benefit you will get from the meditation is you will find inner peace in Joseph that you are searching everywhere for a long time
Hi. Ayushi very well set and I hope everyone should implement this in their daily life. Meditation is very important for everyone nowadays. As you all know that today, in today's life, the mental health is not so good. So it's mandatory to do meditation every day. Thank you
Ayushi Prajapati
@ayushi123 · 0:05
Yes, Kashish, you are right. Everybody should meditate to being healthy