Helen Thomas
@AyurvedaWisdom · 4:57
Food Guidelines For Each Dosha Explore Foods For Your Unique Needs and Body Types Ask DrHelen about what makes your Digestive Type Unique
The activity of Ogni varies throughout the day and as you'll learn, maintains the strength and the natural ebb and flow of your digestive fires and is needed for good digestion, good immune function and resistance to disease. Ogni is needed to form what they call Ogis. And what ODIs are is just close the eyes and think for just a minute about what a brand new baby that you've gone over to your neighbor's house or you went over and your auntie for the first time. Or an uncle
Helen Thomas
@AyurvedaWisdom · 4:59
Ma L-A-S. And waste products are the malas of your body and they include urine, feces, mucus and sweat. Eliminating waste is crucial to good health. But dosha imbalances stifle the flow of the malas, creating a toxic internal environment. If you are not eliminating malas, it means you are accumulating AMA somewhere in your system. So if you always have a problem with constipation, then you have clogged up waste product in your system
Hey, I really love this. I love the indepth overview. I've never heard of AMA, I've never heard of Mala. I've heard of Doshas, I've heard of Ayurveda. I've studied it in my teacher training, yoga teacher training practices many, many years. But we've never dove this deep. So I just want to give deep appreciation for you for posting all the specifics on this. I find it very, very fascinating
Swell Team
@Swell · 0:15
Helen Thomas
@AyurvedaWisdom · 1:39
Hi. Thank you so much for getting back to me and replying. And I'm so excited that you are at that point where this a little bit deeper information is effective for you to use. And I will just say one thing without treating you. The symptoms that you're describing in your stomach or vodka AMA, and those come because the nerve supply to the stomach from the vagus nerve is overstimulated
