"…If nothing else, that should have distract you from thinking about whatever it is that might otherwise keep you awake. So that's all for it. The one thing keep in mind practice is the key. This military method might not help you get to sleep faster the first few times. But the more consistently you use it, the better you will train yourself to relax. And let go with trying to fall asleep more quickly or not how we fall asleep.…"