To stimulate endorphins, do some exercise, run essential oils, eat dark chocolate or some comedy. Serotonin mood stabilizer that improves sleep, reduce anxiety and increase happiness. To stimulate serotonin, get some sunsigned, go for a walk, practice meditation, do some cardio oxytocin bonding hormone release and you feel connected to people. To stimulate oxytocin, pet your dog or cat. Give someone a hug. Cook for a loved one. Hold hands. That's all for today. Did you enjoy the post?
it's Arman
@Arman · 0:27
I learned about those in biological textbooks in my senior secondary schooling years. It's nice knowing that you will try to implement those in your life in today's busy world. Most of us don't know about them or don't want to implement and most of us don't even want to try it. It sounds good that you will use them to make someone happy. Best of luck from my end I will be waiting for updates. Thank you