Healthy lifestyle for overworked startup teams
He can talk for hours on the topic of Field Force Automation Management and its benefits and if you're looking for solutions or technology partners in that space, I would highly recommend you get in touch with MP. But when he volunteered for the interview on swell, I could only think of one topic to talk to him about healthy lifestyle startups
If you are not fit, neither you can work hard, neither you can party hard. So my advice would be for everyone to do some kind of physical activity daily and it's not actually daily, I mean they should mix it with their day to day schedule in multiple times even if it is a volume two, three minutes, five minutes it helps drastically increasing their fitness and productivity overall
Do you recommend to adjust the routine in terms of exercise or fitness for people who are more in our kind of age group compared to kids who are fresh out of college? Right. What adjustments have you made in your own fitness routine over the years and that you recommend people like us who are closer to on the older side of the spectrum, they should do to stay fit? And what are those adjustments that you yourself have found to be effective from that perspective? Thanks you
Swell Team
@Swell · 0:15
And if we start looking online, you find all sort of confusing and conflicting information, right? So given that we have someone with your experience here, let me ask you this. Imagine I am a new startup founder, just moving to a brand new office, and I have to make sure the office kitchen is well stocked with the right kinds of foods and drinks for my team. What all should I be looking to buy and put in my kitchen?
Mark R Fitness
@Markrfitness · 5:00
For this reason there's a forklift truck driving down the road. Would that be something that people might be interested in? A workout plan for each of their staff? It could be a generic one for the whole company, or it could be individualized. At the moment, I work making them personalized. The other thing I do as a biomechanic specialist, there's a number of movements that you can carry out which actually free people up. They're very light and very simple to do
Mark R Fitness
@Markrfitness · 1:35
Maybe once or twice a week. And also, do you think the plan, again, the conditioning plans to startups fitness plans to start is a good idea? If so, how would you advise me go about reaching out direct outreach to companies? Any advice from you guys would be great. But I'm really impressed. I think it's true. It's like, of course, our health, what we eat as well, talking about Cuba
So when we are young, we can do a workout for 4 hours, 5 hours and next day we could be as good as new. So two very important things one is like right kind of food, so eat less, eat healthy food. Healthy food can be of the variety of the there could be a variety of the options for the healthy food
Hi Harish, that's extremely tough question and answer. None of the answer can be complete but let me give few of the things which I do. So one of the things is like flaxseed. You can roast it or you can grind it and mix it in curb and eat it maximum one spoon of flaxseed in a day. A person should eat more than that becomes it becomes overkill another superfood I would advise if it is essential, is it's CCM seed?
Hi, MP. Thank you so much. Your advice and tips are very useful, and they resonated very much with me as well, because I do some of the things that you have mentioned and have found them to be effective. For example, intermittent fasting is something I have used in order to lose weight, and I found it to be very helpful in general to reduce your caloric intake every day. Right. If you can reduce that, generally good things happen