#SwellChallenge - Making Gratitude A way of Life - Day 2
You. Hello, my dear grateful soul. Welcome back to day two of making gratitude a way of life. Today, let's once again sit comfortably and in a meditative position. You can fold your legs and sit on the floor, or you can sit in the chair and put your feet straight on the floor. Please make sure to remove any footwear that you may have. Sit calmly and begin bringing your focus to the life force within you. Your breath
The way you calm with your swell is really inspiring and appreciating and making gratitude a way of life involves cultivating a mindset of appreciation and actively expressing gratitude in various aspects of our lives. It may be the mindfulness attitude by keeping a journal and gratitude reaches act of kindness and everything like over time it becomes a natural and enriching part of our daily life
And you can actually explore the work that I do around gratitude on the link that I have shared in the description. There are courses around gratitude that I have put together which enable people to practice gratitude on a daily level, at multiple levels, on a daily basis, at multiple levels, with self, with others, with things, with people, with situations, with our past, with our future, with so many other things. So it's a very vast topic
