#SwellChallenge Making Gratitude A way of life - Day 6
Slowly will become oblivion of all other sounds around you, and the only sound you can hear will be that of your breath. Be there and allow yourself to calm down
For example, instead of saying I am grateful that I don't have this sickness, now change it to I am grateful to be healthy and to be in great health. Number three try and set a fixed time to write your gratitude list daily. I tend to do it at bedtime. You find out what's the best time that works for you. Number four choose your favorite place in the house to do this. A place where you have least distractions
