#SwellChallenge - Making Gratitude A way of life
People who are grateful feel less pain, less stress, suffer insomnia lesser, have stronger immune systems, experience healthier relationships, and do better academically and professionally. Gratitude lowers blood pressure, it decreases stress and improves sleep. Other studies have also shown that a successful practice in gratitude can lessen symptoms of depression and anxiety. The good news is that gratitude can be developed and grow with consistent and focused practice