@Arghya2310
Arghya Sengupta
@Arghya2310 · 3:57

What is Stress? How to deal with it?

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Learning to reduce stress, it's one of the best things you can do to improve your health. Do you know why? It's estimated that 90% of all illnesses and diseases are related to stress. Today's fast paced world is the perfect building ground for chronic stress and our bodies are suffering the consequences of it every day. Most people think of work when they hear the word stress, but stress is anything that takes your body away from a relaxed state

#stress #life #mentalhygiene #mentalwellness #wellness #healthy #healthylife #lifestyle

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