Hello everyone. I hope you all are doing well. So did you know that there are four? Four 4444-444-4444 as of stress management, totally avoid into contact with things that stress us out. So it may be some people, it may be some events, we actually shut them out of our life so that they don't interfere with our life and lead to stress. Second thing is that if we can't avoid them, we can alter them. How can we alter them?