@anushaamir2002
Anusha Amir
@anushaamir2002 · 1:21

How to become boss of your emotions

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Aim for regulation. Identify what you are feeling. Accept your emotions. Keep a mood. Take a deep breath. Know when to express yourself. Give yourself some space. Try meditation to stay on top of stress. Dock dwarfs

#emotions #loveyourself

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