But some of the best creativity work happened when the outside work is shirt out and craft gets all the focus. And the second benefit of silence is stimulated brain growth. According to a 2013 study title Silence is golden 2 hours of solitude and silence can really refresh your mind. In fact, it also promotes healthy cells growth in the hypocampuses, the area of brain that is sponsored for memory formation. And the third benefit of silence is improved sleep sleeping patterns. Sleep is understood, but so important
Eluchianna Olive
@Luchianna · 3:20
It's like you are walking through a meadow and the wind is just blowing slightly and the sun is just shining. And you just feel a sense of peace, right? You do. There's nothing there to distract you. You're just one with your thoughts, right? One with your creator, one with just being still and allowing yourself to recharge and reflect and move forward. So silence is key and it's golden. I think people have moments of silence at sporting events