So milk is not at all a good source of vitamin D. Okay. So some foods that are like yeast or the curd, you take those helps in synthesis of vitamin D as well. So the deficiency symptoms, you must have seen children with rickets. What happens in Ricketts? You get your long bones bow shift. So those people suffering with rickets and it happens in children only. So they have bow like bored legs, they have
Krishna Aggarwal
@newone · 0:14
Thanks Amogh for this informative. Swell. I really like your swell bro. So which have more Sunshine hormone? Omega three fatty acids. Oral sunlight. This is my Cosine. Please answer it
Amogh verma
@amoghxx · 0:30
When our body gets unsigned, then some components are converted into vitamin D. Just like cholesterol and talking about Omega three fatty acids, it already has vitamin D in it, like a preformed vitamin D. Thank you
Swell Team
@Swell · 0:15
shilpee bhalla
@Shilpi-Bhalla · 0:28
Hello. Very knowledgeable. Swell. But my question is vitamin D. Good source. Milk. Fish. Liver. Fish. And Adrian
Amogh verma
@amoghxx · 0:45
Hi Shelby thank you for your question so specially green leafy vegetables thank you