Meditation without a mantra
Hello everyone. Today I'm going to share another of my summer plans. I've been kind of using Swell as a Vlog where sorry, my dog as a Vlog where I can talk to others. And I actually had some of to be reply to my other video about getting smudges off my walls, and I tried warm soap and water and it worked for the smudges
Deborah Pardes
@DBPardes · 0:48
But I totally get the idea of having one of those free form days where you don't have scheduled yourself in and you could just see what happens next. And I wish you a really good day. And I really mean that because the ripple of that is so important. Like you're going to make others people's days better because you're having a good day, so enjoy
Hello, Amar. Yes. I totally agree with this. I think meditation comes in a bunch of different ways. I would say for me, it's probably like I think also, Debra said this as well, but doing some stress, touching and doing that as a form of meditation and getting your mind off of things and organizing, as you said. Definitely. And running errands, running errands is my favorite. But I'm glad that you are having a good time running your ads
Swell Team
@Swell · 0:15
And there's just a few people walking their dogs. And it's nice to say Hello to them. Sorry, it's really loud, but I found a neighborhood that's near the Armstrong Garden, where I went to go get some plants. And it was like you were into Penguin. Technically, it was in Santa Monica, and it's also kind of nice to walk in some neighborhoods in Santa Monica and not on the busy streets