@alihobson
Alexandra Hobson
@alihobson · 1:17

Be kind to yourself:)

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Hey, Spell. So today I wanted to talk a little bit about body image. And this is because I'm currently in a nutrition and fitness class at the University, and I'm learning so much about healthy lifestyles and diets and whatnot. But this week was interesting because we are learning about body image. And I came across a video about strangers talking to each other as if they were talking to themselves about what they don't like when they look in the mirror

https://youtu.be/xBEpOOlhNVQ

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@PKBriggs
Sontaia Briggs
@PKBriggs · 1:13

@alihobson Thank you for this!

Hey, good day. Good day, Alexandra, thank you so much for this swell and this reminder. And you're absolutely right. I love that quote. Whoever came up with that. Everything you think about yourself isn't true. Everything people say isn't true. And the things we definitely have in our mind are probably not true. We are our worst critic. Why is that?
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@isabellaa
Isabella Croston
@isabellaa · 0:25
I love this post and I completely agree. I think every person is their own greatest downfall. In that sense, almost as in most people are are meaner to themselves than they've ever been to anyone else. And it's crazy how that's just so normal. I love what you should
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