Join this
conversation
Download the Swell app and instantly add your voice.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. So just meditate for at least 15 to 30 minutes in a day and you'll see the results
Ritwika Jain
@ritwika.24 · 0:12
Whatever you have said is relatable, because I myself do meditation and I know how it feels, how light I feel and how much productive it makes our whole day. So thank you so much
Join this
conversation
Download the Swell app and instantly add your voice.