@Riyamadaan03
Riya Madaan
@Riyamadaan03 · 1:01

MEDITATION - STRESS BREAKER

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And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. So just meditate for at least 15 to 30 minutes in a day and you'll see the results

#lifestyle #meditation

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@ritwika.24
Ritwika Jain
@ritwika.24 · 0:12
Whatever you have said is relatable, because I myself do meditation and I know how it feels, how light I feel and how much productive it makes our whole day. So thank you so much
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