Hello, everyone. Ray here. I am the rookierunner. Run. This is the rookie runner Pod, where I chat about all things running related. As I've stated before, this is an extension of my podcast, the Rookierunner Run Podcast, available on all platforms. That is where you can hear me chat to other guest runners about their running journey. Today's mini topic for the rookie runner Pod is rest and recovery. And more specifically, runners rest and recovery
Deborah Pardes
@DBPardes · 1:17
Hey, Ray. First of all, congrats on the goal to run the marathon. And please keep us posted. I'm gonna tag Bowie because Bowie created a swell to track their halfmarathon experience experience, and it's pretty epic. So I'm going to post that here and maybe you can continue keeping us posted about your process. I really also want to acknowledge the whole resting the muscle thing. And that balance is so key
Ray Garraud
@RunCoachRay · 1:18
Hi, Deborah. Thank you for your reply. I appreciate it. And thank you for tagging Bowie and sharing her post. I just went over there to congratulate her on her first half marathon. And I also ran and a half marathon in Brooklyn this year. But it was a different half marathon. It was in May, and that was a lot of fun as well. But, yes, I am training for the New York City Marathon and really looking forward to that