Digital detox is very helpful for the improvement of mental health. These days many people are having anxiety issues due to the heavy use of digital detox. It saves time especially for those who watch so much time who waste so many times on digital devices and services. It gave us a break from the information Hunt. These days many people are consuming too much of information on a digital device and if it is giving us information anxiety it gives distraction free time which helps the mind to be creative
Zara Lisbon
@ZLisbon · 4:33
Yeah, absolutely. I believe in digital detox. And I think our addiction to our phones and other digital devices is very, very unhealthy and causing a lot of mental health issues within people of all ages. I think millennials might be suffering from what I have heard, but I think really it's everybody and the obsession with checking the phone and how am I going to live without my phone and who has texted me, who has liked my stuff on social media, this constant need to be checking