aayushi chawla
@aayu · 2:34
Self help/ therapies for phobias
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And this could be beneficial. And there's also a community aspect to it. Like if you see other people facing the same things you are, you might feel like alone and be more willing to reach out for help. Then there is cognitive behavioral therapy or CBD. This is a sort of toxic therapy that is typically quite effective in the treatment of Robbie's. Cbd seeks to assist patients in identifying irrational thought patterns and behaviors that contribute to or exacerbate their fear
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