@Aamyzz
Afreen Haris
@Aamyzzย ยทย 3:00

5 tips to stay healthy and fit..๐Ÿคซ

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At least exercise around 13 minutes a day so that you can remain fit. Number three is keeping track of the calories and the food intake per day. So when you have a track about how many calories, you'll actually be helpful in planning out your physical exercising. Number four is make sure to get lots of sleep

#fitness #fitnstrong

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