@Markrfitness

Mark R Fitness

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This weeks fitness tip

@Markrfitness|7d ago|0:59

The way to get results with your fitness goals is to keep making small changes

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Having problems sleeping?

@Markrfitness|4w ago|1:20

Come and join us for a live discussion in Clubhouse today Friday April 2nd 7.30pm Gmt. Thst in three hours time, it would be great to have you there

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RiP Marvelous Marvin Hagler

@Markrfitness|2mo ago|4:55|

I still can't believe it, the greatest middleweight of all time is no longer with us!

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This weeks fitness tip

@Markrfitness|3mo ago|2:20

Being aware of how the training sessions you are performing are effecting your body

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The 15 Round weight loss, fitness, spring goal challenge ~15 week challenge 💪🏃‍♀️💥

@Markrfitness|4mo ago|2:05|

With 15 weeks until May 1st, spring time let’s challenge each other, keep each other motivated and on track to achieve whatever your goal is

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This weeks fitness tip

@Markrfitness|4mo ago|1:32

Get a strong reason and you won’t need motivation you’ll just do what it takes

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The Hour Of Power

@Markrfitness|5mo ago|2:28

@sudha @bowie

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Happy New Year 🤔 how are you all?

@Markrfitness|5mo ago|2:14

How is everyone doing?

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This weeks fitness tip

@Markrfitness|5mo ago|4:22|

Why building aerobic fitness is so important to your overall conditioning

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Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

@Markrfitness|5mo ago|1:57|

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

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This weeks fitness tip

@Markrfitness|6mo ago|2:28|

Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X

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My last check in before the end of the year

@Markrfitness|6mo ago|1:43|

Not sure how this will go

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This weeks fitness tip

@Markrfitness|7mo ago|3:56|

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

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This week's fitness tip

@Markrfitness|7mo ago|2:05|

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

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Today’s fitness tip

@Markrfitness|7mo ago|1:51

The best way to track your nutrition to help maximise your results

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This week's fitness tip

@Markrfitness|8mo ago|2:12|

Mindset can make all the difference #fitness #weightloss

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This week's fitness tip

@Markrfitness|8mo ago|2:49

Why knowing how many calories you are consuming is so important for weight loss or weight management

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Are you ready to tackle the weight gain?

@Markrfitness|8mo ago|3:47|

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

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This week's fitness tip

@Markrfitness|8mo ago|2:15

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

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This week's fitness tip

@Markrfitness|9mo ago|1:06

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

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This week's fitness tip

@Markrfitness|9mo ago|1:56

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

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This week's fitness tip on fitness and weightloss

@Markrfitness|9mo ago|2:14

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

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Heart rate training

@Markrfitness|10mo ago|4:51

The benefits of using a heart rate monitor for general conditioning

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