@Markrfitness

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Mark R Fitness

@Markrfitness

What is conditioning and and why is it the key to getting in great shape?

Mark R Fitness

@Markrfitness

· 2mo ago · 1:28

What is conditioning and and why is it the key to getting in great shape?

Is conditioning just another word for cardiovascular work? #conditioning #fitness #health

How do you see yourself?

Mark R Fitness

@Markrfitness

· 4mo ago · 2:26

How do you see yourself?

How can you expand your identity?

Replied in

Want more people to listen to your Swellcast? Share on social and tag us. We’ll help!

Deborah Pardes

@DBPardes

· 3w ago · 1:33

Want more people to listen to your Swellcast? Share on social and tag us. We’ll help!

#SwellTipsFromSwell #Twitter #Facebook #LinkedIn

Healthy lifestyle for overworked startup teams

Arish Ali

@arish

· 4w ago · 2:07

Healthy lifestyle for overworked startup teams

#InterviewAFriend #TalkToArish #IITK #Startups #Interview with Mahendra Pratap, CEO of Asti Infotech

Question of the day: Best advice to recover after sickness in the gym? I’ve been out of the gym for a week and my first day back, I could tell.

emma woolcott

@ekw

· 2mo ago · 1:32

Question of the day: Best advice to recover after sickness in the gym? I’ve been out of the gym for a week and my first day back, I could tell.

#gymadvice #dailyquestion #health #wellness #growth #muscleloss #gymmotivation #gymadvice

You + Swell Interviews: A quick 101

Deborah Pardes

@DBPardes

· 3mo ago · 1:54

You + Swell Interviews: A quick 101

#SwellTips | You are great at this. Examples for inspiration @voices @ThinkTank #SwellTipsFromSwell #InterviewAFriend

Who’s working out?

+15

Jared Bogda

@JCB07

· 1yr ago · 2:03

Who’s working out?

#exercise #fitness

Swellcasting and Podcasting : When giving voice to an idea - when are conversations better than one-way communications?

+26

Deborah Pardes

@DBPardes

· 7mo ago · 3:10

Swellcasting and Podcasting : When giving voice to an idea - when are conversations better than one-way communications?

Is short form, interactive social audio good for all content or just some? @GivingVoice

I’ll make you a playlist

+10

Ro Christensen

@r.o

· 9mo ago · 0:40

I’ll make you a playlist

Robert needs surgery

Mtwadamela Ijogo

@Mtwadamela

· 9mo ago · 0:54

Robert needs surgery

We need more like Canelo

phil spade

@Phil

· 10mo ago · 3:16

We need more like Canelo

A throwback fighter willing to take on anyone

Refresh Friday’s: I’m not alright, but I’ll be ok.

+12

Sontaia Briggs

@PKBriggs

· 9mo ago · 3:25

Refresh Friday’s: I’m not alright, but I’ll be ok.

#iampk #momenttomoment #mytruth #refreshfridays

Being Powerful AF : Welcome Dr Amy Cuddy

+12

Deborah Pardes

@DBPardes

· 10mo ago · 2:24

Being Powerful AF : Welcome Dr Amy Cuddy

https://www.amycuddy.com/ We’re talking about your mojo - behind all successes and joys. #workIt #swellinterview #celeb #TEDspeaker #DBPconvo

Are you in to Cubans?

Tim Boxeo

@TimBoxeo

· 10mo ago · 3:05

Are you in to Cubans?

#boxing

How can a life coach help you?

Christi Hatchett

@c.is.for.coach

· 11mo ago · 0:44

How can a life coach help you?

#lifecoach #coaching #life

Cardio before or after your workout?

Alyssa Reyes

@mediamind

· 12mo ago · 0:38

Cardio before or after your workout?

#workout #fitness

Can we create a radio station right here on Swell?

+10

Mark Francis Rahaman

@MarkR

· 11mo ago · 4:45

Can we create a radio station right here on Swell?

@DBPardes

The pre 60s diet

Sudha Varadarajan

@sudha

· 12mo ago · 2:19

The pre 60s diet

Welcome to Swell! Say Hi!

+161

The Swell Team

@Swell

· 3yr ago · 0:24

Welcome to Swell! Say Hi!

Say hello and tell us how you heard about Swell. We’d love to hear your voice and your Swell discovery story. 💡

What Are Your Favorite Features of Swell

+10

Deborah Pardes

@DBPardes

· 1yr ago · 0:46

What Are Your Favorite Features of Swell

Icons’n buttons that move you! Share here!

How do you get through running plateaus?

Bowie Rowan

@bowie

· 1yr ago · 1:38

How do you get through running plateaus?

#running #training #sports #exercise

To all the spiritual seekers

Bini Thampi

@Broungirltales

· 2yr ago · 2:20

To all the spiritual seekers

#bookclub #spirituality #energyfields #positive

FEATURE: Billie Eilish: ‘To always try to look good is such a loss of joy and freedom’

Deborah Pardes

@DBPardes

· 2yr ago · 2:36

FEATURE: Billie Eilish: ‘To always try to look good is such a loss of joy and freedom’

Too much clothes- you are "fat". Too little clothes- you are a "slut". https://s.swell.life/SSexDDeHjv3P1H4

Impact of karate in my life

Diya Patel

@diyapatel264

· 2yr ago · 3:28

Impact of karate in my life

Karate has truly shaped me into who I am today. Though karate does involve fighting and self defense, it’s honestly so much more. #karate #blackbelt

Any Clubhouse members here?

+24

Mark Francis Rahaman

@MarkR

· 2yr ago · 1:29

Any Clubhouse members here?

What's your thoughts?

A great sunny day!

Carol Peri

@Carolperi

· 2yr ago · 0:18

A great sunny day!

A beautiful day to go to the park

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 9mo ago · 1:29

This weeks fitness tip

Keep treats to a minimum

Come and join me in my 1st radio show!

Mark R Fitness

@Markrfitness

· 11mo ago · 2:01

Come and join me in my 1st radio show!

https://s.swell.life/ST3ksKUHl70vlD0

Don’t Lose Heart

Mark R Fitness

@Markrfitness

· 1yr ago · 3:05

Don’t Lose Heart

Ultra marathon runner instagram @kerah923 @patpressphoto is the photographer

This weeeks fitness tip

Mark R Fitness

@Markrfitness

· 1yr ago · 1:27

This weeeks fitness tip

What’s best for weightloss, 3 or 6 meals per day?

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 1yr ago · 2:07

This weeks fitness tip

Don’t give up

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 0:35

This weeks fitness tip

Any questions on health and fitness? Just hit reply!

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 2:47

This weeks fitness tip

Should we do strength or cardio first if we’re doing both in the same session?

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 1:09

This weeks fitness tip

A pattern interrupt to help us achieve our goals

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 0:59

This weeks fitness tip

The way to get results with your fitness goals is to keep making small changes

Having problems sleeping?

Mark R Fitness

@Markrfitness

· 2yr ago · 1:20

Having problems sleeping?

Come and join us for a live discussion in Clubhouse today Friday April 2nd 7.30pm Gmt. Thst in three hours time, it would be great to have you there

RiP Marvelous Marvin Hagler

Mark R Fitness

@Markrfitness

· 2yr ago · 4:55

RiP Marvelous Marvin Hagler

I still can't believe it, the greatest middleweight of all time is no longer with us!

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 2:20

This weeks fitness tip

Being aware of how the training sessions you are performing are effecting your body

The 15 Round weight loss, fitness, spring goal challenge ~15 week challenge 💪🏃‍♀️💥

+18

Mark R Fitness

@Markrfitness

· 2yr ago · 2:05

The 15 Round weight loss, fitness, spring goal challenge ~15 week challenge 💪🏃‍♀️💥

With 15 weeks until May 1st, spring time let’s challenge each other, keep each other motivated and on track to achieve whatever your goal is

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 1:32

This weeks fitness tip

Get a strong reason and you won’t need motivation you’ll just do what it takes

The Hour Of Power

Mark R Fitness

@Markrfitness

· 2yr ago · 2:28

The Hour Of Power

https://s.swell.life/SSM9gGNWNNSMQlH @sudha @bowie

Happy New Year 🤔 how are you all?

Mark R Fitness

@Markrfitness

· 2yr ago · 2:14

Happy New Year 🤔 how are you all?

How is everyone doing?

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 4:22

This weeks fitness tip

Why building aerobic fitness is so important to your overall conditioning

Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

+146

Mark R Fitness

@Markrfitness

· 3yr ago · 1:57

Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 2:28

This weeks fitness tip

Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X

My last check in before the end of the year

Mark R Fitness

@Markrfitness

· 2yr ago · 1:43

My last check in before the end of the year

Not sure how this will go

This weeks fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 3:56

This weeks fitness tip

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

This week's fitness tip

+24

Mark R Fitness

@Markrfitness

· 2yr ago · 2:05

This week's fitness tip

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

Today’s fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 1:51

Today’s fitness tip

The best way to track your nutrition to help maximise your results

This week's fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 2:12

This week's fitness tip

Mindset can make all the difference #fitness #weightloss

This week's fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 2:49

This week's fitness tip

Why knowing how many calories you are consuming is so important for weight loss or weight management

Are you ready to tackle the weight gain?

+11

Mark R Fitness

@Markrfitness

· 3yr ago · 3:47

Are you ready to tackle the weight gain?

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

This week's fitness tip

Mark R Fitness

@Markrfitness

· 2yr ago · 2:15

This week's fitness tip

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

This week's fitness tip

Mark R Fitness

@Markrfitness

· 3yr ago · 1:06

This week's fitness tip

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

This week's fitness tip

+24

Mark R Fitness

@Markrfitness

· 3yr ago · 1:56

This week's fitness tip

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

This week's fitness tip on fitness and weightloss

Mark R Fitness

@Markrfitness

· 3yr ago · 2:14

This week's fitness tip on fitness and weightloss

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

Heart rate training

+14

Mark R Fitness

@Markrfitness

· 3yr ago · 4:51

Heart rate training

The benefits of using a heart rate monitor for general conditioning

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