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And as always, I want to put a disclaimer in here that I'm not a licensed therapist. I don't know you, and I don't know what your life journey is, so I am just sharing my wisdom. I'm going to graduate in October with honors in psychology and move onto my masters. I also have been parts of groups and leading groups that have to do with this subject. So take everything that I say and see if it fits and resonates with you
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