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Meditation kbara mindfulness meditation means because of our daily to daily life we are always obsessed with some kind of problems in our life or any thoughts or thoughts that is not get rid of from our mind till we are sleeping or just sleeping in Hindi ojadayeto mindoham logo may be always in Jim ratha so say Nikal nakiri amaramikilia present moment may leave Karnachaya person. You have to believe in the present time. So scalia edge of technique meditation may use Karthiya my mindfulness meditation
Manu KM
@Jurneyofmanu · 1:32
You. Of course you can do that any order no problem. Because this is both this pranayama and this mindfulness meditation is for refreshing our mind. So basically what I understand is this Pranayama actually deal with our mudra two fingers and this we hold in our nose and taking breath from one side of your nose and holding and release the next nose. So usually when we are practicing these meditations in our art of leaving campaign we were doing this after Sadhana
It also unleash our natural curiosity about the workings of the mind and I agree with every point that you have mentioned what is mindful meditation is how we should do meditation and commendable job, truly commendable job and good luck to you and would love more from your side and whatever inside you have put in. I'm really grateful the effort you have made. Thank you so much from core of my heart once again
Swell Team
@Swell · 0:15
Manu KM
@Jurneyofmanu · 0:47
Hi Kushu. Thank you so much for encouraging me all the time I am posting something you are being so kind always whenever I am posting something and I don't know I am actually a problem of how people react will be with my thoughts on today. But you are the one after this application mostly encouraging me all the time. Thank you so much. Thank you so much
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