Hello

Start your Swellcast ▸

Fiona Hernandez

@FionaElizabeth
Follow

Enjoys reading, writing, and always has her eyes on the latest news story UAlbany Student Journalism major

NYTimes Article "What Gun Violence Does to Our Mental Health
4

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 1:28
NYTimes Article "What Gun Violence Does to Our Mental Health

https://s.swell.life/ST8MFH3YfyllNbg

Meditation
2

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:22

Replied In

Prompt: What’s a piece of advice that changed your life?
+4
13

Ro Christensen

@r.o
 · 12mo ago · 0:42
Prompt: What’s a piece of advice that changed your life?

Trying to get creative juices flowing feel free to reply with something you’ve written, or improvised, or anything! 🌼

Tips for staying focused while studying??
+8
26

Jonathan Gossett

@JonathanGossett
 · 1yr ago · 0:51
Tips for staying focused while studying??

#tipsforstudying

Favorite childhood treat
+3
5

Jada Jinks

@JadaSimone
 · 11mo ago · 0:28
Favorite childhood treat

#childhood treat #root beer float #grandma

Discuss thoughts on life
+20
32

Lois O

@alobird
 · 11mo ago · 0:32
Discuss thoughts on life

Just a place to be honest about the journey of life from various perspectives

Are you good friends with yourself?
+5
13

Shatakshi Tiwari

@I_blabber
 · 10mo ago · 0:59
Are you good friends with yourself?

Giving Yourself Permission (not that you need it)
+10
14

Serena Rios

@cactuscloudsart
 · 10mo ago · 4:38
Giving Yourself Permission (not that you need it)

Learn to paint: https://s.swell.life/ST8BS7DioYp5ahv #selflove #selfcare #creativity #art

A way to be happy : Accept learn & move on
+3
7

Tarun Garg

@tarun_garg
 · 11mo ago · 4:46
A way to be happy : Accept learn & move on

#sayitonswell #notestoself

How to talk to someone suffering from mental illnesses?
+11
34

Tanishka Singh

@Tancy_0818
 · 10mo ago · 4:53
How to talk to someone suffering from mental illnesses?

I would like to share how we can approach and socialize with people who seem sad, disturbed or mentally ill #sayitonswell

What is college life?
6

Aditya Kumar Pandey

@Aditya_07
 · 10mo ago · 0:22
How to deal with panic attacks
4

Manalika Das

@Manalika
 · 10mo ago · 4:34
How to deal with panic attacks

#sayitonswell #whatsyourpov

You are not perfect…you are more!
+2
5

Shatakshi Tiwari

@I_blabber
 · 11mo ago · 0:48
You are not perfect…you are more!

#sayitonswell #wisdom #gratitude

It's not easy to be positive all the time! Take your moment ✌️
+17
33

Geetanjali Chaudhary

@MitsuhaMiyamizu
 · 10mo ago · 1:27
It's not easy to be positive all the time! Take your moment ✌️

There is only one life keep it simple !! #Positivity #Smile #YouCanDoIt

Special moments of my life❤
3

Komal Sharma

@KomalSharma1831
 · 10mo ago · 0:46
Special moments of my life❤

#swell #swellapp

How to know what's your way?
2

Aastha Arora

@Aastha2307
 · 10mo ago · 1:59
How to know what's your way?

#sayitonswell #career #way #confusion #education

What do you do to Exercise?
+2
2

Kyle Crossman

@kylecrossman
 · 10mo ago · 0:55
What do you do to Exercise?

When you want to get those steps in how do you do it? #exercise

What it means to be a educator? How it affects students?
+10
22

Tanishka Singh

@Tancy_0818
 · 10mo ago · 4:33
What it means to be a educator? How it affects students?

Teachers are those people who give us knowledge we need to reach our goals but it isn't always that simple! #sayitonswell

Smart Watch Suggestions?
+2
3

Professor Z

@Professor42
 · 11mo ago · 0:43
Smart Watch Suggestions?

Do you have a smart watch? Tell me about it. Brand, model, apps likes, dislikes

What you can do as an individual to lower down your stress?
8

Aakansha Girdhar

@Aakanshagirdhar
 · 10mo ago · 4:46
What you can do as an individual to lower down your stress?

Here I have shared few steps which you can follow to lower down your stress and Be calm

Tips for dealing with exam stress
5

Deepanshu Goyal

@deepanshugoyal
 · 10mo ago · 4:54
Tips for dealing with exam stress

#sayitonswell #mentalwellness #exams

What are your summer plans??
3

Kylie Miller

@kyliemiller
 · 12mo ago · 1:10
What are your summer plans??

I need ideas for summer trips!

Why dont we?
+2
5

Jennifer Carter

@jenp
 · 10mo ago · 2:32
What do u think about "me time" or "self-time"? Is it a part of self-care or laziness!
+2
5

Arina Sen Bakshi

@Arina24_
 · 12mo ago · 2:29
What do u think about "me time" or "self-time"? Is it a part of self-care or laziness!

#askswell #sayitonswell #selfcare

❣️"Inspiring lines "❣️by me
6

Avi ❤️❤️

@aviiilovesu23
 · 10mo ago · 1:24
❣️"Inspiring lines "❣️by me

Please share one quote or lines that motivates you when you didn't feel like doing anything.

Forgiveness: for you and for them ❤
+4
10

Tanishka Singh

@Tancy_0818
 · 10mo ago · 4:07
Forgiveness: for you and for them

Hey everyone! How are you? So today I just wanted to share my understanding of forgiveness and how it should be practised by all #sayitonswell

"Monkeypox can be Airborne, Too" in a New York Times Article
3

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 1:24
"Monkeypox can be Airborne, Too" in a New York Times Article

https://s.swell.life/ST8GQFm2MieYz4q

What you do to take care of yourself every morning
4

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:18
What you do to take care of yourself every morning

#selfcare

What’s a new skill that you always wanted to learn?
+5
2

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:20
What’s a new skill that you always wanted to learn?

#skills #tryingnewthings

How to challenge yourself
1

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:25
How to challenge yourself

#challenge

Doing something nice for yourself
1

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:28
Doing something nice for yourself

#selfcare

The most beautiful thing in your life
4

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:19
The most beautiful thing in your life

#beauty

Excited or nervous for your senior year of college?
+2
3

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:38
Excited or nervous for your senior year of college?

#senioryear #college

What inspires you?
+2
5

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:18
What inspires you?

#inspiration #reachinggoals

Where do you see yourself in five years?
+1
1

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:27
Where do you see yourself in five years?

#goals

How do you handle time management?
+1
3

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:29
How do you handle time management?

#timemanagement

Do you take advantage of every opportunity?

Fiona Hernandez

@FionaElizabeth
 · 10mo ago · 0:31
Do you take advantage of every opportunity?

#opportunity

Do you like to have a busy summer or a relaxed summer?
+2
2

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:31
Do you like to have a busy summer or a relaxed summer?

#summer #busy #relaxed

What’s a good tv show to binge watch during finals week?
+1
2

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:32
What’s a good tv show to binge watch during finals week?

#finalsweek #bingewatch #tvshows

Finals: Do you orefer final papers or final exams?
+6
7

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:33
Finals: Do you orefer final papers or final exams?

#Finalsweek

Always wanted to travel to another city
3

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:30
Always wanted to travel to another city

#traveling #city

Do you think vision boards help?
3

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:45
Do you think vision boards help?

#visionboards #goals #dreams

What is your favorite season of the year?
+5
5

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:25
What is your favorite season of the year?

#seasons

What are some ways that you try to keep calm?
+1
2

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:21
What are some ways that you try to keep calm?

#staycalm

Any summer reading book recommendations?
1

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:20
Any summer reading book recommendations?

#summerreading

News: Karine Jean-Pierre as the New White House Press Secretary
2

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:33
News: Karine Jean-Pierre as the New White House Press Secretary

#news

News: The Story on Roe v. Wade
2

Fiona Hernandez

@FionaElizabeth
 · 11mo ago · 0:58
News: The Story on Roe v. Wade

#RoevWade

How do you handle rejection from jobs and internships?
+6
12

Fiona Hernandez

@FionaElizabeth
 · 12mo ago · 0:51
How do you handle rejection from jobs and internships?

#rejected #jobs

 

 
 
Reply
PLAY