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Xenia Barnes

@Coachbarnesgmt_
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Leadership Development & Life Coach | Motivational Speaker | Community Activist | Faith-Based Leader

Putting Down the Mask!
3

Xenia Barnes

@Coachbarnesgmt_
 · 3w ago · 4:59
Putting Down the Mask!

Trauma has a way of taking control of your life. It’s time to take control back.#giveatalk

Travel Traps
2

Xenia Barnes

@Coachbarnesgmt_
 · 1mo ago · 4:26
Travel Traps

#traumahealing #therecondition #mentalwellness #togetherweheal

Replied in

DV & Post Traumatic Growth
+1
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Carey Braidt

@countryswell
 · 6mo ago · 5:00
DV & Post Traumatic Growth

DV rising above to find your PT Growth

Let’s Talk about bullying and how it effects our children and your family
1

Dr.James Epstein

@Dr.James
 · 7mo ago · 3:03
Let’s Talk about bullying and how it effects our children and your family

lifecoachingnyc.com

HOW IS YOUR MENTAL HEALTH IN REACTION TO GUN VIOLENCE ?
+16
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Deborah Pardes

@DBPardes
 · 8mo ago · 2:22
HOW IS YOUR MENTAL HEALTH IN REACTION TO GUN VIOLENCE ?

A false alarm that was actually very real https://s.swell.life/STDTxU4IXZqWNxx

Childhood Trauma and Adulthood Effects Podcast 3
+7
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Shanée Adams

@Shanee1219
 · 8mo ago · 4:54
Childhood Trauma and Adulthood Effects Podcast 3

"So This Is Love ❤️"
7

Lakresha F.

@LAF.Consulting
 · 9mo ago · 2:53
"So This Is Love ❤️"

Talking about self love and self care this week. Link to blog post https://s.swell.life/STAqJY2tQASQcmj

No is a complete sentence
+23
34

Marie G Inspires

@GetGoing
 · 10mo ago · 1:49
No is a complete sentence

Boundaries

Are you emotionally ready to send your child back to school?
+1
1

Xenia Barnes

@Coachbarnesgmt_
 · 7mo ago · 4:58
Are you emotionally ready to send your child back to school?

#traumahealing #therecondition #coachbarnesgmt

What are you doing to restore your peace?
2

Xenia Barnes

@Coachbarnesgmt_
 · 8mo ago · 4:53
What are you doing to restore your peace?

#traumahealing #mindfulness #protectyourpeace #goldmindthoughts

Walk what you talk! You have made your plan time to put it into action.
1

Xenia Barnes

@Coachbarnesgmt_
 · 8mo ago · 3:31
Walk what you talk! You have made your plan time to put it into action.

#protectyourpeace #seasonofgrowth #goldmindthoughts

How are you elevating your mindset this week?
+2
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Xenia Barnes

@Coachbarnesgmt_
 · 8mo ago · 4:55
How are you elevating your mindset this week?

#togetherweheal #traumasurvivor #protectyourpeace

Resilience & Trauma
+2
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Xenia Barnes

@Coachbarnesgmt_
 · 8mo ago · 4:03
Resilience & Trauma

#healingtrauma #Protectyourpeace

Trauma, Grief, and the Long-lasting Effects Left Behind
2

Xenia Barnes

@Coachbarnesgmt_
 · 8mo ago · 5:00
Trauma, Grief, and the Long-lasting Effects Left Behind

#traumahealing #griefhasnolimit #togetherweheal

Breakthrough
2

Xenia Barnes

@Coachbarnesgmt_
 · 9mo ago · 4:45
Breakthrough

What’s holding you back?

Your Presence is a Blessing & Your Time is Expensive
+4
8

Xenia Barnes

@Coachbarnesgmt_
 · 10mo ago · 3:57
Your Presence is a Blessing & Your Time is Expensive

#therecondition #protectyourpeace #goldmindthoughts

Enjoy the little things in life
+4
4

Xenia Barnes

@Coachbarnesgmt_
 · 9mo ago · 3:00
Enjoy the little things in life

#healingtrauma #depressionisreal

Let it go Sis!
+2
7

Xenia Barnes

@Coachbarnesgmt_
 · 10mo ago · 4:57
Let it go Sis!

#protectyourpeace

 

 
 
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