Breathe out fully. Breathe in. Breathe out. Focus on the sensation of your breath as it enters and leaves your body. Notice the rise and fall of your chest and abdomen with each breath. Allow yourself to relax and let go of any tension in your body as you continue to breathe mindfully. Let go of any thoughts or worries that may arise. Keep your eyes closed. Keep yourself in a comfortable position. If you want to make any change in your position, please change