And I suggest burning it in the fire. I also suggest taking a snapshot of what you write your list on and then burning it so you have a reference for later. You can come back to. And if you are choosing to burn that list of what needs to move, please, please use a fire safe container. I would like to leave you with two awesome quotes from kat meyer in energetic herbalism, where I have taken a lot of her guidance along with my herbalism course

Learn how to address the 3 Pillars, #Nourishment, #SelfCare, and #PersonalDevelopment during the #Autumn season! #RebelWellness

Rocío (Ro) Christensen
@rocio · 0:19
Whoa. Thanks for sharing these. These are awesome. And there's some that I've never heard of. Like dry brushing. Yeah, I'm excited to try that one. I feel like my skin is craving something different now that the weather is changing, but yeah. Thanks so much for this. This is so cool to listen to. Yeah, awesome. Thanks

@rocio

I really like adding the jalapeno seeds and the scraps from veggies that I'm chopping throughout the week, and I just pop all those in my broths and those particular pungent and spicy herbs really bring a lot of flavor to those. So thanks again for chiming in. I really appreciate it