Grateful in Grief Perspective

How is Your Self Care Post Pandemic?

Trauma Build Up Part 4 Relief Strategies & Pro Help

Trauma Build Up Part 3 Responses

Trauma Build Up - Part 2 Defining & the Brain

Trauma Build Up Part 1 Introduction

Embrace the Suck

"Its not me!" -Avoidance Behavior

Stressed and Don’t Know It!

Your Best Is Behind You? Not a Chance!

International Womens Day

Offensive Tactic - Stop Being on the Offense

Awareness - The Key to Everything

Stuck? Letting Go = Moving Forward

Emotional Boundaries: Taking on Too Much

December Cleaning: Declutter Detach Delete

Perception is Kindness

Social Comparison Theory and Celebrities

Happy Thanksgiving to my listeners in America!

Physical Boundaries

Material Boundaries

Time Boundaries

Sexual Boundaries

Perceptual Errors