So the lesson of today's episode is that you should learn to embrace your emotions. Do not suppress the negative emotions, but use them to draw conclusions. Thank you. I hope you subscribe to my YouTube channel Psychologically Hemi, and I hope you follow Psych Hemi for more on Swallow. See you some other time. Peace out
Hello, psych Hemi I heard your audio and I couldn't stop myself from replying to it because I myself dealt with public speaking as well as the fear of speaking in English because English has been my third language and I learned it at the very late period in my life